Anxiety is one of the most common mental health issues that can affect your ability to perform daily tasks with ease and enjoy life to the fullest. For residents living in and around Marshall, Texas, Jeremiah Henderson, LCSW, offers compassionate anxiety support to help you learn ways to manage and reduce your anxiety symptoms. To schedule an appointment for anxiety help, call the office or book online today.
Everyone experiences some form of anxiety in daily life, such as butterflies in your stomach before a job interview or getting ready for a first date. This tension is sometimes your mind’s way of preparing you for the unknown of certain events.
However, when anxiety causes ongoing problems in your daily life, it can affect your ability to perform tasks without worry. In addition, chronic anxiety can release stress hormones (which can also cause other health complications).
Anxiety symptoms may show up in different forms, but knowing some of the signs can help you know when to seek professional help. Symptoms of anxiety may include:
While everyone experiences some of these feelings at various times, people with an anxiety disorder find that their symptoms begin to interfere with daily activities and relationships.
Learning how to manage and reduce anxiety is a process. It takes time to find the right coping mechanisms that suit your lifestyle, mental health needs and treatment goals. However, Mr. Henderson is ready to help you through your unique concerns.
Some people incorporate medications into their treatment plans. Medication can be helpful in many cases (especially if your anxiety is significant). However, there are also other ways to approach anxiety.
Mr. Henderson works closely with you to develop a customized treatment plan for your specific needs and goals. You’ll learn how to assess any given situation, determine an appropriate response, and work toward healthy coping mechanisms.
There are always going to be stressors in life. But with a little help and guidance, you can learn how to manage your response to stressful situations and find better stability. As you go through treatment for anxiety, Mr. Henderson focuses on strengthening your resilience so that you can enjoy life to the fullest.
To schedule an appointment for anxiety help, call Jeremiah Henderson in Marshall, Texas, or book online today.